It’s not just "getting older," and it’s not a lack of gym time, it’s a physiological logjam caused by hours of sitting and repetitive strain. Stop the frustrating cycle of waking up with a tight back and "crunchy" knees that take half the day to warm up. We’re identifying the exact myofascial "bottlenecks" that are throttling your circulation and range of motion, so you can clear the tension and finally move with the fluid, effortless grace you had in your twenties.
